Classes & Events Calendar

Dec 21 2017 - 06:30 PM - 07:30 PM

Lakemoor, IL

Relaxation Yoga by Candle Light:

Every Thursday night with Danielle from 6:30-7:30pm

$10 per Class

*Yoga Packages are available for 8 and 12 sessions

Journeys Healing & Wellness Center offers a drop-in yoga class for all levels. This class is a perfect beginner’s class, it is also great for those returning to yoga and wishing to start at a relaxed pace. Focus is on breathing, balance, stretching, and releasing tension. This slower paced class offers a gentler flow, which aids in releasing muscles with gentle ease. Meditation and restorative yoga poses are included in each class for centering and calming the nervous system.

 

Benefits include:

  • Relief from pain through gains in flexibility and muscular balance
  • Stress reduction through relaxation and ultimately learning to avoid or reduce the negative impact of life’s stressors
  • Restoration of our range of motion and avoidance of being trapped in our own body
  • Inner peace through an inward force and diaphragmatic breathing
  • Improve the quality and enjoyment of your life applying what is learned in the practice of Yoga to the rest of your life

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