Classes & Events Calendar

Aug 15 2017 - 06:00 PM - 07:00 PM

Lakemoor, IL

Beginning Tai Chi

Become centered and relaxed while toning and strengthening your body as you learn Qi Gong and Tai Chi.

This is a gentle, yet full body workout that closes with a short meditation.

Classes consist of relaxing music, breath work, Qi Gong warm ups, instruction in the Yang Style Short Form and meditation.

$15/class OR $90/7 classes, Ages 18 years and up

Some benefits of a regular Tai Chi practice may include reduced stress and anxiety, improved balance, tones and strengthens muscles.

 For more information about Tai Chi and to register, visit or contact Certified Tai Chi instructor, Lyn Drathring at

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