Classes & Events Calendar

Aug 15 2017 - 06:00 PM - 07:00 PM

Lakemoor, IL

Beginning Tai Chi

Become centered and relaxed while toning and strengthening your body as you learn Qi Gong and Tai Chi.

This is a gentle, yet full body workout that closes with a short meditation.

Classes consist of relaxing music, breath work, Qi Gong warm ups, instruction in the Yang Style Short Form and meditation.

$15/class OR $90/7 classes, Ages 18 years and up

Some benefits of a regular Tai Chi practice may include reduced stress and anxiety, improved balance, tones and strengthens muscles.

 For more information about Tai Chi and to register, visit dailyharmony-mae.com or contact Certified Tai Chi instructor, Lyn Drathring at lyn@dailyharmomy-mae.com

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