Aug 15 2017 - 07:00 PM - 08:00 PM
Group Meditation Classes
Join us for group meditation classes. Learn to relax, de-stress & quiet the mind with breath work, relaxation techniques, mantras & affirmations. Fee: $15 18 yrs and up. Save with a punch card 7 classes for $90.
Teacher: Carla Morris
Meditation is a tool for quieting the mind, getting rid of the mind chatter, to learn how to be present & live in the moment. This daily practice will allow you to stay more focused, become more mindful & self aware. Through breath work, relaxation techniques & journaling you can work through your physical, emotional & spiritual well-being. We offer group classes in the studio, but for those who prefer one on one or do not wish to be in a group setting can make an appointment in the studio. For more info go to sacredmindscapes.com or contact Carla Morris at firstname.lastname@example.org