Classes & Events Calendar

Aug 15 2017 - 07:00 PM - 08:00 PM

Lakemoor, IL

Group Meditation Classes

Join us for group meditation classes. Learn to relax, de-stress & quiet the mind with breath work, relaxation techniques, mantras & affirmations.                                                                                                      Fee: $15 18 yrs and up.  Save with a punch card 7 classes for $90.

Teacher: Carla Morris
Meditation is a tool for quieting the mind, getting rid of the mind chatter, to learn how to be present & live in the moment. This daily practice will allow you to stay more focused, become more mindful & self aware. Through breath work, relaxation techniques & journaling you can work through your physical, emotional & spiritual well-being. We offer group classes in the studio, but for those who prefer one on one or do not wish to be in a group setting can make an appointment in the studio.  For more info go to sacredmindscapes.com or contact Carla Morris at sacredmindscapes@gmail.com

 

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